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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>The anvil outlasts the hammer</title><generator>Tumblr (3.0; @kennyvendetta)</generator><link>http://kennyvendetta.tumblr.com/</link><item><title>165 lbs —-20 lbs to go
The beginning of any program...</title><description>&lt;img src="http://25.media.tumblr.com/24607dc4164500280dc5bff78fc31fc9/tumblr_mhdeae7y5f1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2722a8b17560c2150ca2c9bfd1940b77/tumblr_mhdeae7y5f1qhtoq7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;strong&gt;165 lbs —-20 lbs to go&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The beginning of any program is definitely fun.  Almost anything you do will give results fairly quickly for about 6 weeks.  After that it slows down.   IT’s been a while since I felt these changes:&lt;/p&gt;
&lt;p&gt;-I am starving all the time&lt;/p&gt;
&lt;p&gt;-I put an undershirt on it was uncomfortably tight.  I pull it off and looked at the tag. Small.  Looks like I’ll need to store this in the back of the drawer now.&lt;/p&gt;
&lt;p&gt;-Walking around I can &lt;em&gt;feel&lt;/em&gt; the added dimension of being stronger. Its subtle but noticeable.&lt;/p&gt;
&lt;p&gt;The most difficult aspect is just being patient and allowing my body to grow on its own. 12 pounds in a month is a ridiculous pace and I’ll need to increase my focus pretty soon to sustain this weight gain as long as I can.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/41763193624</link><guid>http://kennyvendetta.tumblr.com/post/41763193624</guid><pubDate>Mon, 28 Jan 2013 20:39:50 -0800</pubDate><category>165 Rippetoe</category></item><item><title>162 lbs —-23 lbs away…
I started drinking milk....</title><description>&lt;img src="http://25.media.tumblr.com/e591442472c8fd4889f7c759be7a99b0/tumblr_mh8wrmZ9JH1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/892cf60d6e7ecf36892d8449bc0f2693/tumblr_mh8wrmZ9JH1qhtoq7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;strong&gt;162 lbs —-23 lbs away…&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I started drinking milk. About a half gallon a day. &lt;/strong&gt;&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/41537051994</link><guid>http://kennyvendetta.tumblr.com/post/41537051994</guid><pubDate>Sat, 26 Jan 2013 10:30:58 -0800</pubDate></item><item><title>157.8 ——27.2 pounds away
A little bit of a gain...</title><description>&lt;img src="http://24.media.tumblr.com/c025287a9615c4bc56d6a85ce2d2f5dd/tumblr_mglv66turN1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/3745db9e3581231972ac0cd6d81d872b/tumblr_mglv66turN1qhtoq7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;strong&gt;157.8 ——27.2 pounds away&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A little bit of a gain here.&lt;/p&gt;
&lt;p&gt;I started working out.  With weights.  &lt;/p&gt;
&lt;p&gt;&lt;strike&gt;Muscle weighs more than fat.&lt;/strike&gt; I have no idea if muscle weighs more than fat.  Reminds me of that old brain teaser: What weighs more? A pound of feathers or a pound of bricks?&lt;/p&gt;
&lt;p&gt;I’ll take some fat and some muscle -however it works out.&lt;/p&gt;
&lt;p&gt;I don’t really eat a lot.  Definitely gonna have to change that.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/40507147857</link><guid>http://kennyvendetta.tumblr.com/post/40507147857</guid><pubDate>Sun, 13 Jan 2013 23:51:40 -0800</pubDate><category>weights</category><category>157.8</category></item><item><title>I’ve always been lean. Now it gets cold without two...</title><description>&lt;img src="http://25.media.tumblr.com/fc32643899aa2496ab6d0129c93e55bd/tumblr_mglunuN9tp1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/77e08ccb57167f2b3358eead680df057/tumblr_mglunuN9tp1qhtoq7o2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;I’ve always been lean. Now it gets cold without two blankets. This was Jan 1st.  Let’s call it ZERO DAY.  That sounds official.  Placing my progress online makes it double official. &lt;/p&gt;
&lt;p&gt;153.2 lbs&lt;/p&gt;
&lt;p&gt;I want to be 185lbs.  That’s *doing math* 31.8 lbs.  I think I can gain that much in a year.&lt;/p&gt;
&lt;p&gt;I’ve never weighed that before.  I think the most I ever weighed was 176.  Weight just kinda falls off me.  I”ll gain as much muscle as I can and some fat too!&lt;/p&gt;
&lt;p&gt;Maybe next year I will only need 1 blanket.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/40506749478</link><guid>http://kennyvendetta.tumblr.com/post/40506749478</guid><pubDate>Sun, 13 Jan 2013 23:40:00 -0800</pubDate><category>intro</category><category>153.2</category><category>zero day</category></item><item><title>Rippetoe.
Begins Saturday.</title><description>&lt;p&gt;Rippetoe.&lt;/p&gt;
&lt;p&gt;Begins Saturday.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/40264934920</link><guid>http://kennyvendetta.tumblr.com/post/40264934920</guid><pubDate>Fri, 11 Jan 2013 10:01:12 -0800</pubDate><category>Rippetoe</category></item><item><title>No one cares about the ectomorph.</title><description>&lt;p&gt;No one cares about the ectomorph.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/40187449522</link><guid>http://kennyvendetta.tumblr.com/post/40187449522</guid><pubDate>Thu, 10 Jan 2013 10:50:01 -0800</pubDate><category>Ectomorph</category></item><item><title>burncast:

This is a photo of an undercover law enforcement art...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9drobxHX01qzo5z8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://burncast.tumblr.com/post/30265698964/this-is-a-photo-of-an-undercover-law-enforcement"&gt;burncast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="hasCaption"&gt;This is a photo of an undercover law enforcement art car at Burning Man.  This vehicle was brought here by a law enforcement agency, specifically for undercover use at Burning Man.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kennyvendetta.tumblr.com/post/30326434092</link><guid>http://kennyvendetta.tumblr.com/post/30326434092</guid><pubDate>Mon, 27 Aug 2012 11:10:10 -0700</pubDate></item><item><title>Campsite set up - girl not included.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2t17i8uOX1qhtoq7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Campsite set up - girl not included.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/21464748363</link><guid>http://kennyvendetta.tumblr.com/post/21464748363</guid><pubDate>Fri, 20 Apr 2012 17:54:54 -0700</pubDate></item><item><title>Coachella 2012</title><description>&lt;p&gt;It begins.&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/21446893448</link><guid>http://kennyvendetta.tumblr.com/post/21446893448</guid><pubDate>Fri, 20 Apr 2012 12:34:31 -0700</pubDate></item><item><title>Tilted stick. - Ocean Beach</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_louxhusciN1qhtoq7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Tilted stick. - Ocean Beach&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/8015286228</link><guid>http://kennyvendetta.tumblr.com/post/8015286228</guid><pubDate>Sun, 24 Jul 2011 14:39:30 -0700</pubDate></item><item><title>MGM Grand - this place must be ridiculous during March Madness!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lon3yxJCVa1qhtoq7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;MGM Grand - this place must be ridiculous during March Madness!&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/7846896713</link><guid>http://kennyvendetta.tumblr.com/post/7846896713</guid><pubDate>Wed, 20 Jul 2011 09:18:32 -0700</pubDate></item><item><title>Street Fair Lucifer VI Lens, Pistil Film, No Flash, Taken with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lneznctZDv1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;h2 style="margin: 0px 0px 10px 0px;"&gt;Street Fair&lt;/h2&gt; Lucifer VI Lens, Pistil Film, No Flash, Taken with &lt;a href="http://hipstamaticapp.com"&gt;Hipstamatic&lt;/a&gt;&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6948165469</link><guid>http://kennyvendetta.tumblr.com/post/6948165469</guid><pubDate>Sun, 26 Jun 2011 13:30:49 -0700</pubDate><category>Hipstamatic</category><category>Lucifer VI Lens</category><category>Pistil Film</category><category>No Flash</category></item><item><title>Bronx Pizza</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lml9t4uxUH1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bronx Pizza&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6392016125</link><guid>http://kennyvendetta.tumblr.com/post/6392016125</guid><pubDate>Fri, 10 Jun 2011 12:21:59 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmicjtU1H01qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kennyvendetta.tumblr.com/post/6345296049</link><guid>http://kennyvendetta.tumblr.com/post/6345296049</guid><pubDate>Wed, 08 Jun 2011 22:28:33 -0700</pubDate></item><item><title>Epiphany!</title><description>&lt;p&gt;Epiphany!&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6311444421</link><guid>http://kennyvendetta.tumblr.com/post/6311444421</guid><pubDate>Tue, 07 Jun 2011 22:19:46 -0700</pubDate></item><item><title>Lebron/Wade/Bosh</title><description>&lt;p&gt;Lebron/Wade/Bosh&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6301165141</link><guid>http://kennyvendetta.tumblr.com/post/6301165141</guid><pubDate>Tue, 07 Jun 2011 16:58:03 -0700</pubDate></item><item><title>I promise to be good Santa…</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/X9YsrobXezI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I promise to be good Santa…&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6258546344</link><guid>http://kennyvendetta.tumblr.com/post/6258546344</guid><pubDate>Mon, 06 Jun 2011 13:30:14 -0700</pubDate><category>Halo</category></item><item><title>You came in with the breeze…</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lmc0bdmKMn1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;You came in with the breeze…&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6221584332</link><guid>http://kennyvendetta.tumblr.com/post/6221584332</guid><pubDate>Sun, 05 Jun 2011 12:18:35 -0700</pubDate></item><item><title>Shoes of the night!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmb20tIkT61qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Shoes of the night!&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6204954857</link><guid>http://kennyvendetta.tumblr.com/post/6204954857</guid><pubDate>Sat, 04 Jun 2011 23:57:58 -0700</pubDate></item><item><title>Insert metaphor here</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lmainpzgZU1qhtoq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Insert metaphor here&lt;/p&gt;</description><link>http://kennyvendetta.tumblr.com/post/6193173158</link><guid>http://kennyvendetta.tumblr.com/post/6193173158</guid><pubDate>Sat, 04 Jun 2011 16:59:33 -0700</pubDate></item></channel></rss>
